UNC’s Kennedy Meeks: Losing weight, gaining momentum
Researchers from Finland found that maintaining weight loss of as little as 5 percent is associated with improvement in obstructive sleep apnea, which is a sleep disorder characterized by pauses in breathing during sleep leading to disrupted sleep. The findings confirm sleep apnea treatment guidelines issued last year by the American College of Physicians , which say that the very first treatment for sleep apnea among overweight people should be weight loss, and the second treatment option should be continuous positive airway pressure (CPAP). For the new study, published in the journal Sleep Medicine , researchers followed 57 people who were obese and had mild obstructive sleep apnea. The participants were randomly assigned to one of two groups: One group underwent a year-long lifestyle intervention program, while the other group just received general diet and exercise information. The researchers specifically wanted to see how a 5 percent weight loss would potentially affect sleep apnea.
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If weight loss is your goal, try to eat in front of at least one other person. Even if you’re alone, go out to eat at places such as at cafe, on a park bench, or at a coffee shop http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 where other people are around. When you eat in public, it makes you conscious and accountable for what you put in your mouth, so you’re less likely to overeat or eat foods you normally wouldn’t. At the Kitchen pure garcinia cambogia Table We’ve all been there – standing in front of an open fridge or cupboard, inhaling spoonfuls of ice cream, grabbing handfuls of chocolate chips, and gulping straight out of the OJ container.
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Eat in These 3 Places to Lose Weight Faster
People can be mean. But people are going to be people. But weve told him eons back youve got to turn a deaf ear to what people say. You know who you are. Youve got to value that.
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